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Please select either of the muscle charts on the left to view a larger image.

Deep Tissue Remedial Massage

​I offer this treatment for 1hour, 1hr & 20 minutes or 1hr 40 minutes.

After a brief consultation we will discuss and decide what the best form of treatment is for you.  I use a combination of swedish, sports, neuromuscular and muscle energy techniques to achieve the most effective result.

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This is a fantastic full-body treatment for those seeking a more targeted approach to injuries or persistent tension.  By easing and correcting imbalances in soft tissue caused by repetitive and /or strenuous activity the muscles are relaxed and blood pressure is reduced while circulation and flexibility improve.  These are all important in fighting fatigue, preventing injury and in speeding up recovery times.

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I may do some postural work with you, seated or standing and may suggest exercises  you can do to alleviate pain or strengthen weakened muscles.  I will work with you lying on the couch, either on your back, front or side-lying and i may apply some stretches or trigger point work.

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Because of the deeper nature of this type of treatment it is possible to experience some minor aches the next day but this should precede an improvement in your range of movement and a greater relief from any discomfort.

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